WOD – Sun, Oct 26
Warm Up – Coaches Choice (Checkmark)
Mikko’s Triangle (Calories)
This benchmark WOD was designed by 2009 CF Games Champion Mikko Salo.
EMOM 39 mins
1 min Row
1 Min Ski
1 Min Bike
1 min Rest
Pick a number of calories and complete that amount of work each minute.
This workout can be approached differently depending on how you’re feeling. If you’re tired and a little beat up from a tough week of training use this as a good way to flush the system and get a good sweat. If you’re feeling a little frisky then get after it from the start and see if you can hang on. Either way – Have fun and be grateful you get to do this!