WOD – Sun, Aug 24
Warm Up: Coaches Choice
E3MOM x3 (3 Rounds for reps)
DB Bench press super set with flies
6 reps
12 reps
24 reps
Metcon (Time)
21-15-9-6
Snatch Free Bell or Kettle Bell 53/35 35/20 25/15
1 arm OH lunge
Situp with FB or KB
1 arm OH lunge
Cool Down
4-6 minutes flush bike or row
Building to Hypotrophy