WOD – Sun, Aug 10
Warm Up (Checkmark)
2 Rounds
200 M Run
10 Pass Throughs
10 Air Squats
10 Sit Ups
10 Leg Swings (Front Back/Side to Side
5 Inchworms w/push up
Pull Up Prep
2 Rounds
5 Scap Retracts
5 C’s & D’s
5 Kip Swings
2-3 Strict
2-3 Kipping/Jumping Pull UP
Madman’s Last Ride (AMRAP – Rounds and Reps)
Ozzy Osbourne Tribute WOD
20 Min AMRAP
7 Power Cleans 135/95
22 Sit Ups
25 Burpee Pull Ups
Ozzy’s wild spirit, relentless energy and unapologetic grit inspired millions, and this workout is built around the date of his passing. Conjour up your own rock and roll spirit, find some unrealized energy and grit and have a good time. RIP