WOD – Sun, Jul 20
Warm Up
Metcon (Time)
8 Rounds for time
2 Clusters 155/105 115/65 75/45
4 DB Bench (Heavy RPE)
6 BW Bulgarian split squat (ea leg)
8/6 Cal Bike
Cool down
4x:20 hang from bar :20 rest
4x :30 plank :30 rest
4-6 minute bike flush
Coaches Choice