WOD – Sun, Jul 6
Root Strength Flow (AMRAP – Rounds and Reps)
Conditioning
EMOM 30
Min 1: max cal row
Min 2: max banded glute bridge
Min 3: max OH rotational ball slam
Min 4: max time hollow body hold
Min 5: backward sled drag
Min 6: Rest
Conditioning
EMOM 30
Min 1: max cal row
Min 2: max banded glute bridge
Min 3: max OH rotational ball slam
Min 4: max time hollow body hold
Min 5: backward sled drag
Min 6: Rest
With hero month upon us, athletes may already be feeling the wear and tear from the first week. It is important that we keep our supporting cast muscles strong so that we can optimally perform and recover with the rest of July upon us. In minute 1 we get the blood flowing and the heart rate up to promote an active recovery flow. With glute bridges we seek to strengthen the glutes which are the power house muscles in the body. The overhead rotational ball slams will aid in shoulder health and rotational strength. The hollow body hold will help bolster a strong core and finally the sled drag will help with knee health while putting minimal load on the knee joints themselves.