WOD – Sun, Jun 29
Warm Up
EMOM x30 (Checkmark)
1- KB Complex 3-DL 3-KBS 3 Goblet squat
2- 16 Alt V-ups
3- 10 DB Bench press
4- 3 BB OHS
5- 100m run- 6/8 Bike cals-150m Row
1- KB Grn/Blu Blu/Yel Yel/Org
2- Modify as needed
3- RPE DB Athletes choice
4- RPE 3 OHS Athletes choice
5- Athletes choices
Cool Down
Coaches Choice
Coaches Choice