WOD – Sun, Jan 19
Warm Up: Coaches Choice
Metcon (AMRAP – Rounds and Reps)
EMOM for 18 Minutes:
Odd Minutes: Max Cal Erg of choice
Even Minutes: AMRAP of:
8 Dumbbell Deadlifts (50/35,35/20,25/10)
6 Dumbbell Curls (50/35,35/20,25/10)
4 Dumbbell Push Press (50/35,35/20,25/10)
Rest 2 Minutes, then:
10 Min AMRAP:
12 Up-down lateral Jumps over DB
12 Lunges (walking, forward or backward, athlete choice, BW)
24 Plank Shoulder Taps
