WOD – Sun, Dec 22
Warm up
Earn The Day (Checkmark)
8 Rds E90 Seconds
25ft Backwards Sled pull BW
3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35 35/25 20/10
50ft KB Farmer Carry Re/Grn Grn/Blu Pur/Yel
4-6 rep BW+ BB Back squat
Built in recover push to on each movement.
Cool down
Coaches Choice
Coaches Choice