Unlike Fight Gone Bad, there is no rest in this workout design. Due to the “tag team” nature, there will be built-in rest. You will get a chance to rest as you tag in your partner to work during each 1:00 interval. Teams can choose to break up the work however they desire at each minute, there should be some shared work at each station. The goal for each team is to keep a running tally of reps/cals so they have 1 sum number at the end of the 4 rounds!
As a team of 2
500m row
30 medball deadlift
30 medball strict press
30 medball front squat
20 medball squat cleans
2 rounds
RXConditioning:
“Tag Team Fight”
1:00 Wallball (20/14lb.) (10/9ft.)
1:00 Power Clean (75/55lb.)
1:00 Row
1:00 Push press (75/55lb.)
1:00 Sit Up
4 rounds for max reps
Intermediate:
“Tag Team Fight”
1:00 Wallball (14/10lb.) (10/9ft.)
1:00 Power Clean (65/45lb.)
1:00 Row
1:00 Push Press (65/45.)
1:00 Sit Up
4 rounds for max reps
Baseline:
“Tag Team Fight”
1:00 Wallball (10/6.) (9ft.)
1:00 Power Clean (45/35lb..)
1:00 Row
1:00 Push Press (45/35lb.)
1:00 Sit Up
4 rounds for max reps
“Finisher”
:30 max effort arms only fan bike
