WOD – Sun, Dec 8
Metcon
Warm up
500 M Row
Then 3 Rounds of:
5 Up Downs
10 World’s Greatest Stretch (5 each side)
5 Inchworms w/push-up
10 Scorpions
5 Jumping Air Squats
20 Min AMRAP (AMRAP – Rounds and Reps)
5 Box Jumps 24/20
10 Push Ups
15 Burpees
20 Lunges
25 Air Squats
Target Score 7 Rounds
Settle into a good pace and hold on…more importantly have fun and be grateful you GET to do this.