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WOD – Sun, Dec 8

Metcon

Warm up

500 M Row

Then 3 Rounds of:

5 Up Downs

10 World’s Greatest Stretch (5 each side)

5 Inchworms w/push-up

10 Scorpions

5 Jumping Air Squats

20 Min AMRAP (AMRAP – Rounds and Reps)

5 Box Jumps 24/20

10 Push Ups

15 Burpees

20 Lunges

25 Air Squats

Target Score 7 Rounds

Settle into a good pace and hold on…more importantly have fun and be grateful you GET to do this.