WOD – Sun, Nov 17
Warm up
Snatched DT (Time)
5 RDS for Time of:
RX (50/35)
16 DB Snatches
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push jerks
Intermediate (35/20)
16 DB Snatches
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push jerks
Baseline (20/10)
16 DB Snatches
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push jerks
Cool down
ROMWOD 🙂
Coaches Choice