WOD – Sun, Nov 3
Intent
Today is about some steady moving and getting the blood flowing on this fine Sunday. Athletes can choose to push hard or keep it simple.
Sunday Conditioning (AMRAP – Reps)
EMOM 30
Minute 1: Cal Ski
Minute 2: Burpee Broad Jump
Minute 3: Cal Bike
Minute 4: Abmat Sit Up
Minute 5: Sled Push (each time down = 1 rep)
Athletes can choose their own weight for sled pushes today.