WOD – Sun, Oct 13
Warm up
Stamina Block (Time)
5 rounds of:
10 Box Jump 24/20 20/16 12/BB
10 Power Clean 95/65 75/55 65/45lb.
14 Wallball 20/14l 14/10 8/6 lb 10/9ft.
300m Row 200m run
1:00 Rest
Today’s goal is NOT to negative split. Today is about speed and efficiency out the gate. It may favor the result to govern your speed early, but it may be fine for your first round to be your fastest as long as the drop off throughout is not severe.
Cool Down
Coaches choice
Coaches Choice 10-15 Minutes