Fun Team Workout!
2:00 Row or bike
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10 Jumping Jack
10 Seal Jack
5 Inch worm
6 Spiderman
10 Walking lunge
3 rounds
RXConditioning
P1: 12/8 Cal Bike
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P2: working through this list, switch every time partner on bike completes prescribed work until entire workout is complete.
300 Walking Lunge
200 Alternating DB Hang clean and jerk (50/35lb.)
25 Wall Walk
For time.
Intermediate
P1: 10/7 Cal Bike
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P2: working through this list, switch every time partner on bike completes prescribed work until entire workout is complete.
250 Walking Lunge
150 Alternating DB Hang clean and jerk (35/20lb.)
15 Wall Walk
For time.
Baseline
P1: 7/5 Cal Bike
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P2: working through this list, switch every time partner on bike completes prescribed work until entire workout is complete.
150 Walking Lunge
100 Alternating DB Hang clean and jerk (20/15lb.)
10 Wall Walk (partial range)
For time.
3×5 Hip and back extension
*Scale to hip or back extensions or 3×5 cat cow from quadruped position
