WOD – Sun, Jul 21
Warm Up
Washboard (3 Rounds for reps)
3 Rounds for Time:
400 M Run
50 Russian Twists w/ plate (15/25) (50 each side)
500 M Row
50 Plank Crunches (50 each side)
500 M Ski Erg
50 Flutter Kicks (50 each foot)
3 Rounds for Time:
400 M Run
50 Russian Twists w/ plate (15/25) (50 each side)
500 M Row
50 Plank Crunches (50 each side)
500 M Ski Erg
50 Flutter Kicks (50 each foot)
Coaches Choice