US Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American lacrosse player, the hockey career-goals record holder and played linebacker/wide receiver on the state-playoff football team.
Adam joined the US Army in 2009, graduated basic and advanced training and was proud to be a Cav scout of the 4th Squadron, 4th Cavalry, 1st Brigade Combat Team in the 1st Infantry Division at Fort Riley, Kansas. He was deployed to Afghanistan in February 2011.
On May 28, 2011, Adam died of wounds sustained from an improvised explosive device (IED) during a night mission in Haji Ruf, Afghanistan, at the age of 22. He was posthumously awarded the Bronze Star and Army Commendation Medal.
He is survived by his parents Scott and Connie Hamilton and Nancy Krestan, brothers Brandon Hamilton and Nick Krestan and sisters Shawney and Taya Hamilton.
400m Run
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10 Inch worm
20 Spiderman (10 each side)
20 Scorpion (10 each side)
1 round
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10 Lateral lunge (5 each)
10 Scam push up
10 Hollow Rock
10 Air Squat
3 rounds
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:30 Active hang from rig
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Barbell warm Up
3 deadlift
3 muscle clean
3 front squat
3 squat clean
2 rounds
RXConditioning
For time:
1,000 meter Row or Run
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run or Row
32:00 Time Cap
Intermediate: 95/65lb./ Banded pull ups
Baseline: 35/15lb./ Ring Rows or jumping pull ups
3×10 Banded Terminal knee extension each leg
+
:30 couch stretch each leg
*Superset the stretch and the TKE to help the knee’s recover from the squatting/ bounding and be prepared for the rest of the week to come.
