WOD – Sun, Jul 7
Active Recovery WOD (3 Rounds for reps)
3 Rounds For Quality
25 Double Unders
20 KB Swings 35/20
25 Double Unders
20 Cal Row
25 Double Unders
20 Weighted Sit Ups (20/14)
3 Rounds For Quality
25 Double Unders
20 KB Swings 35/20
25 Double Unders
20 Cal Row
25 Double Unders
20 Weighted Sit Ups (20/14)
