SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
3:00 jump rope
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1:00 couch stretch each leg
:30 cobra stretch
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5 strict sit up
10 mountain climber
10 kb deadlift
3 rounds
RXconditioning:
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups/ 45 abmat sit ups
250/ 175 pound Deadlift, 15 reps
Intermediate:
Five rounds for time of:
Run 400 meters
20 Glute-ham sit-ups/ 30 abmat sit ups
185/125 pound Deadlift, 15 reps
Baseline:
Five rounds for time of:
Run 400 meters
10 Glute-ham sit-ups to parallel/ 20 abmat sit ups (supported)
95/65 pound Deadlift, 15 reps
5 hip down push up (ab stretch)
3 inch worn
3 rounds
