Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
200m run
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10 jumping jack
10 light KB swing
10 scap push up
5 box jump/step down
3 rounds
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Demo/practice movements for workout
RXConditioning:
5 Rounds For Time
- 22 Kettlebell Swings (2/1.5 pood)
- 22 Box Jumps (24/20 in)
- 400 meter Run
- 22 Burpees
- 22 Wall Ball Shots (10/9 ft, 20/14 lb)
Intermediate:
5 Rounds For Time
- 22 Kettlebell Swings (53/35lb.)
- 22 Box Jumps (20/12’)
- 400 meter Run
- 22 Burpees
- 22 Wall Ball Shots (10/9 ft, 14/10 lb)
Baseline:
5 Rounds For Time
- 22 Kettlebell Swings (20/15lb.)
- 22 Box Jumps (6/4 inch plates)
- 200 meter Run
- 12 Burpees
- 22 Wall Ball Shots (9/8ft. 10/6 lb)
*Considering lowering total volume by reducing rounds*
3:00 Pancake stretch
