WOD – Sun, Jun 2
PressPlex (Weight)
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerk
Chipper (Time)
For Time
50 Deadlifts
40 front squats
30 chin ups
20 HSPU
10 Snatches
RX: 135/95
Int: 95/65
Beginner: 75/45
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerk
For Time
50 Deadlifts
40 front squats
30 chin ups
20 HSPU
10 Snatches
RX: 135/95
Int: 95/65
Beginner: 75/45
