WOD – Sun, Apr 14
Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up on the board and reserve your spot. All are welcome, bring a friend or neighbor and a treat/snack to share.
SPECIFIC WARMUP
Test T2Bar K2E (AMRAP – Reps)
Kipping T2bar or K290
1 max effort
Metcon (Weight)
10 rounds EMOM
1: Minute 3-5 Double KB Thruster
Grn/Blu Blu/Yel Heavy as athlete can go
2: Minute 200m run
3: Minute 5 DB Bench press
Heavy as athlete can go
Cool Down
3-5 minute flush
Couch stretch
Cossack
Banded pull work
5-7 Minutes
Coaches Choice