WOD – Sun, Mar 3
Strength Work (Weight)
Cardio and Abs (3 Rounds for reps)
Every 3:00 x 5 sets
27/21 cal row
20-30 GHD or Abmat Sit-ups
Depending on how the week has left you the sit up volume is going to be left up to you and how you feel going into the next week.
E3MOM
Strict Press
4×5
Ideally at or above 70% of 1rm
Superset with
DB Bent Over Row
4×12 each arm