WOD – Sun, Feb 11
Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.
3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.
4 Teams will be created with team LCF Coach Team Leads. All skill levels on each team. Deadline is 16 Feb 2024, don’t procrastinate.
You can do this even if you are out of town 1 or more of the Friday Throwdowns.
Also recommend you sign up for the 2024 CF Open https://games.crossfit.com/ for so many reasons.
Ask a coach any question.
3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.
4 Teams will be created with team LCF Coach Team Leads. All skill levels on each team. Deadline is 16 Feb 2024, don’t procrastinate.
You can do this even if you are out of town 1 or more of the Friday Throwdowns.
Also recommend you sign up for the 2024 CF Open https://games.crossfit.com/ for so many reasons.
Ask a coach any question.
Warm Up
Super Bowl 58
Teams of 2: 58 Reps split any order:
95/65 75/55 55/35
Power Snatch
Pull ups
Calorie row
Push press
OH squat
HR Push ups
Squat cleans
T2Bar
Thrusters
KB Swings Grn/Blu Blu/Yel
Cool Down
Coaches choice
Coaches Choice