WOD – Sun, Feb 4
Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.
3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.
4 Teams will be created with team LCF Coach Team Leads. All skill levels on each team. Deadline is 16 Feb 2024, don’t procrastinate.
You can do this even if you are out of town 1 or more of the Friday Throwdowns.
Also recommend you sign up for the 2024 CF Open https://games.crossfit.com/ for so many reasons.
Ask a coach any question.
3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.
4 Teams will be created with team LCF Coach Team Leads. All skill levels on each team. Deadline is 16 Feb 2024, don’t procrastinate.
You can do this even if you are out of town 1 or more of the Friday Throwdowns.
Also recommend you sign up for the 2024 CF Open https://games.crossfit.com/ for so many reasons.
Ask a coach any question.
Pyramid Pump (9 Rounds for reps)
10-8-6-4-2-4-6-8-10
Dumbbell Bench Press
Banded Flies
Athletes choose weight/band tension for this piece.
2k Row (Time)
Max Effort 2k Row
