WOD – Sun, Jan 28
Warm Up
“Lonesome Dove” (Time)
Complete for time:
16-10-6
Row cals
Alt DB Snatch 50/35 35/25 20/15
2 minute rest
16-10-6
Bike cals
Alt DB renegade row
2 minute rest
16-10-6
Row cals
1 Arm Alt DB bench press
2 minute rest
16-10-6
Bike cals
1 DB Sit ups
Cool Down
Coaches choice
Dynamic warm up
Coaches Choice