Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition.
There will be a prizes.
Sign up your name and level of fitness on the whiteboard.
Teams will be made one from each category to balance out teams RISE45
Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
Click on the links below to get started and registered to start 1 Jan 2024.
https://www.ttrufitness.com/rise45-challenge-2024
“Register now”
Populated at the bottom of the page
Heavy and fast today! The goal is to set a clean and jerk PR if we are feeling good! And for conditioning the goal is to finish this workout in under 9:00! That is moving with some speed. While we want the deadlift load to be challenging to you, you should feel sure of being able to do a set unbroken to start without question. If you are unsure scale to something you know you can open with unbroken and push the burpee’s!
1:00 Row
1:00 Bike
1:00 Run
3 rounds
*Try to build intensity a bit throughout the 9:00 general prep.
________
10 Walking lunge (5 each leg)
10 Spider-Man (5 each leg)
10 Scorpion (5 each side)
2 rounds
_________
5 Deadlift
5 Muscle Clean
5 strict press
5 Clean + Split jerk
2 rounds
________
Begin to set up for strength!
Full clean + split jerk is the goal, let’s try to set another PR! )
RXConditioning:
“Fast Heavy”
5 rounds for time.
7 Deadlift (315/225lb.)
11 Bar facing Burpee
Intermediate:
“Fast Heavy”
5 rounds for time.
7 Deadlift (225/155lb.)
11 Bar facing Burpee
Baseline:
“Fast Heavy”
5 rounds for time.
7 Deadlift (155/105lb.)
9 Bar facing Burpee
