Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition.
There will be a prizes.
Sign up your name and level of fitness on the whiteboard.
Teams will be made one from each category to balance out teams RISE45
Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
Click on the links below to get started and registered to start 1 Jan 2024.
https://www.ttrufitness.com/rise45-challenge-2024
“Register now”
Populated at the bottom of the page
Move the body, sweat, breathe heavy, burn off the calories of Christmas weekend! Today’s the day we set a new PR, let’s put those carbs to work (wink, wink).
3:00 Bike or Row easy
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10 PVC Pass through
10 PVC Good morning
10 PVC ISO Squat + Twist (5 twists each way)
10 PVC Sotts press
2 rounds
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10 Scap push up
10 Scap pull up
5 Roll back + Wide leg forward reach Link:
10 Medball deadlift
2 rounds
Build to a 1rm today in 15:00.
Set a new PR!!)
RXConditioning:
“Light Weight, Big Fitness”
20/ 15 Cal Bike or Cal Row
20 Medball Squat Clean (20/14lb.)
20 Push Up
20 Pull Up
20 minute AMRAP
Intermediate:
“Light Weight, Big Fitness”
20/ 15 Cal Bike or Cal Row
20 Medball Squat Clean (20/14lb.)
20 Push Up (knee’s)
20 Pull Up (banded)
20 minute AMRAP
Baseline:
“Light Weight, Big Fitness”
12/8 Cal Bike or Cal Row
10 Medball Squat Clean (14/10lb.)
10 Push Up (kneeling or on wall)
10 Pull Up (banded, jumping or leg supported)
20 minute AMRAP
1:00 banded lat stretch each arm
2:00 Pancake stretch
