WOD – Sun, Dec 10
Intent
SPECIFIC WARMUP
Coaches choice
Roxanne
AMRAPs SUCK (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Air squats
20 KB Swings Blu/Grn Yel/Purp
10 Push ups
Rest 3 Minutes
15 Min AMRAP
10 Pull ups
20 AbMat situps
30 Double Unders /Singles
Rest 3 Minutes
10 Min AMRAP
5 Wall Balls 14/20 10/14 6/8
5 Burpees
Cool down
Coaches Choice
Sunday Funday