Partner workout Saturday! Each movement can be broken up however the team desires but each movement must be completed before advancing to the next!
Partner warm Up, 1 person works at time. Move for quality not speed.
50 Cal Bike or Row total
50 Plank knuckle bump (facing each other in plank, alternate arms and fist bump each other)
50 V Up (total)
50 Superman
RXConditioning:
20:00 AMRAP
40 Alternating DB Snatch (50/35lb.)
30 Hanging Knee’s to chest
20 Burpee to Pull Up Rig
Intermediate:
20:00 AMRAP
40 Alternating DB Snatch (35/20lb.)
30 Toes to bar
20 Burpee to Pull Up Rig
Baseline:
20:00 AMRAP
40 Alternating Hang DB Snatch (20/15lb.)
30 Hanging leg raise or lying leg raise
20 Burpee (step up, step back)
3×20 Alternating DB Hammer Curl
3×10-20 GHD Sit Up
3x 30 Banded Tricep extension
**Treat these as a circuit/ giant set rotating through all 3 movements with minimal rest.
