WOD – Sun, Dec 3
Metcon (Time)
RX
40-30-20-10-20-30-40
Bike Cals
Row Cals
Long grinder, reduce calorie count if needed for this wod.
Scaled: 35-25-15-10-15-25-35
RX
40-30-20-10-20-30-40
Bike Cals
Row Cals
Long grinder, reduce calorie count if needed for this wod.
Scaled: 35-25-15-10-15-25-35
