WOD – Sun, Nov 12
Warm up
“Hold My Beeer” (Time)
4 rounds for time:
Partner WOD
Partner 1- 400 m single arm banded KB farmers carry (grn/bl) Switch arms at 200 m.
Partner 2- 20 GHD sit-ups then overhead plate hold on bike for remainder of time it takes for partner to return (35/25).
Cool Down
Coaches Choice
Coaches Choice