WOD – Sun, Nov 5
Metcon (Time)
RX:
21-15-9
Cal Row
Deadlift 185/125
Burpee over the bar
Rest 3:00
2 sets
Intermediate: 135/95
Baseline: 95/65
RX:
21-15-9
Cal Row
Deadlift 185/125
Burpee over the bar
Rest 3:00
2 sets
Intermediate: 135/95
Baseline: 95/65
