WOD – Sat, Oct 28
Warm Up
“Hellraiser” (Weight)
- For Time:
- Buy-in: 800m Pumpkin Run (20/14 medball)
- Then, 3 Rounds of:
- 10 Clusters (135/95 lb)
- 31 AbMat Sit-Ups
- 23 Burpee Box Jumps (24/20 in)
- Cash-out: 800m Pumpkin Run (20/14 medball)
THEN 6(66) minutes to establish heavy 1 rep Clean and Jerk.
Scaled weight appropriately for Clusters but keep it challenging.
*Score is the ending weight in 6 minutes.
Cool Down
Vote on best costume!
Coach’s choice