WOD – Sun, Oct 22 Chip The Chipper Warm Up : Coaches Choice WOD 800 M run 100 Kettbell Swings 53/35 80 Shoulder Taps 60 Snatches 53/35 KB/DB 40 Jumping Squats 20 Burpees 40 BB Push Press 95/65 60 AbMat Situps 80 Reverse Alernating Lunges 100 Kettbell Swings 53/35 800 M Run Metcon (Time)
Warm Up : Coaches Choice
WOD
800 M run
100 Kettbell Swings 53/35
80 Shoulder Taps
60 Snatches 53/35 KB/DB
40 Jumping Squats
20 Burpees
40 BB Push Press 95/65
60 AbMat Situps
80 Reverse Alernating Lunges
100 Kettbell Swings 53/35
800 M Run