WOD – Sun, Oct 15
Warm up
20 Rep Back Squat BW or Heavier (Checkmark)
10 minutes to complete 20 rep BS
Athletes choice on weight
101523 WOD (Time)
8 Rds for time
4 DB Push press 35/50 20/35
6 DB Thrusters
8 DB Deadlifts
6/8 Cal Bike
Cool Down
4 minute Flush Row Bike walk
Coaches choice
3:00 Bike or Row
Dynamic Flow stretch
Coaches Choice