WOD – Sun, Sep 3
Box Squat (12×2 EMOM
60-65% for these sets)
60-65% for these sets)
Metcon (4 Rounds for reps)
:30 max goblet squat 50/35 35/20
:30 passive med ball squat
1:00 easy echo bike
4 rounds
:30 max goblet squat 50/35 35/20
:30 passive med ball squat
1:00 easy echo bike
4 rounds
Score is total goblet squats.