WOD – Sun, Aug 20
Take A Hike Annie (Time)
Warm up : Coaches choice
WOD
50, 40, 30, 20, 10
Double Unders
Ab-mat sit-ups
Weighted Step Ups (35/50, 25/40, 15/30) *hight of choice*
Cool down:
Elevated Pigeon
Window Stretch
Warm up : Coaches choice
WOD
50, 40, 30, 20, 10
Double Unders
Ab-mat sit-ups
Weighted Step Ups (35/50, 25/40, 15/30) *hight of choice*
Cool down:
Elevated Pigeon
Window Stretch
