WOD – Sat, Aug 12
Warm Up
COACHES CHOICE
Partner WOD (Time)
Partner up. I go, you go style.
30 ROUNDS FOR TIME (15 each person):
6 Toes-to-bar
5 Hang Power Cleans (135/95, 115/75, 95/55)
4 Back Squats
3 Lateral Burpees over the bar
Partner up. I go, you go style.
30 ROUNDS FOR TIME (15 each person):
6 Toes-to-bar
5 Hang Power Cleans (135/95, 115/75, 95/55)
4 Back Squats
3 Lateral Burpees over the bar
One partner does all movements before switching. Have fun, move quick when it’s your turn to work.
Scaling options on TTB: knee-2-90 or leg raises.