Not seeing the results you want by working out, how is your nutrition?
Bring a friend! Everyone is welcome.
What is nutrition ?
Why is nutrition important?
What does CrossFit think of nutrition?
Where do I start?
TOES-TO-BAR PROGRESSION
Position on pull up bar
3-5 Kip swing
2 kip swings + 2 knees above hips
2 kip swings + 2 knees to armpits
2 kip swings + 2 knees to arm pits + 1 T2bar
Multiple T2bar
WALL WALK REVIEW
10 shoulder taps
10 shoulder taps in pike
3 partial wall walks
2 wall walks
RX
10 rounds for time:
9 toes-to-bars
3 wall walks
INTERMEDIATE
10 rounds for time:
6 toes-to-bars
2 wall walks
BEGINNER
10 rounds for time:
5 knees-above-hips
1 scaled wall walk
INTENDED STIMULUS
10:00-17:00.
Shoulder and midline muscular fatiguing workout.
Complete the toes-to-bar in 3 sets or less.
Complete the wall walks in 1:00 or less.
3-4:00 Flush on bike, rower
into.
Accumulate:
1:00 couch stretch/side
1:00 quad foam roll/side
1:00 press-up hold
2 minutes
Running Rowing-Biking-Ski-erg
Then
Over All Dynamic Body Activation
2 sets:
:40 lateral hops over the DB
:10 rest
:40 alternating shoulder taps
:10 rest
:40 hollow rocks
:10 rest