WOD – Sun, Jul 30
Murph TShirts – if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you need to use the kioskThursday August 3rd at 7:15pm ( NO 7:15pm WOD) Letrono CF will be hosting a nutrition hour.
Not seeing the results you want by working out, how is your nutrition?
Not seeing the results you want by working out, how is your nutrition?
Bring a friend! Everyone is welcome.
What is nutrition ?
Why is nutrition important?
What does CrossFit think of nutrition?
Where do I start?
Warm-up
2 minutes
Running Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice