WOD – Sat, Jul 22
Warm-up
Heidi (AMRAP – Rounds and Reps)
23 min AMRAP
23 Air Squats
23 Push-ups
23 KB Swings Grn/Blu
23 Jump Lunges
23 Sit-ups
23 Box Jumps 24/20
23 Air Squats
23 Push-ups
23 KB Swings Grn/Blu
23 Jump Lunges
23 Sit-ups
23 Box Jumps 24/20
Today’S WOD is in honor of Royal Canadian Mounted Police Constable Heidi Stevenson a 23-year veteran of the police force. Heidi Stevenson, Canadian Mountie and mother-of-two who was among at least 16 killed after a man went on a shooting spree across Nova Scotia, Canada on April 19, 2020
INTERMEDIATE
23 min AMRAP
23 Air Squats
23 Push-ups
23 KB Swings Grn/Yel
23 Jump Lunges
23 Sit-ups
23 Box Jumps 20/16
BEGINNER
23 min AMRAP
23 Air Squats
23 Push-ups
23 KB Swings Yel/Org
23 Jump Lunges
23 Sit-ups
23 Box Jumps 12/6
Cool Down
Coaches Choice
WEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!
2 minutes
Running Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice