WOD – Sat, Jun 24
Warm Up
Power Clean (7 X 2 E2MOM)
Start at 50% of 1RM and build each set. Work up to a heavy double for today.
062423 WOD (AMRAP – Reps)
5 Rounds of:
:30 Max Cal bike or row
1 minute rest
:30 Max Reps Power cleans
95/135 75/115 55/75
1 minute rest
INTENDED STIMULUS
Maintain cals and reps each round as long as possible, hang on and have fun..
Cool Down
Coaches Choice
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice