WOD – Sat, Jun 17
Warm Up
061723 WOD
For time
800m run
30 Thrusters 55/75 35/55
30 Box jumps 20/24 12/20
800m run
30 Front squats
20 Box jump
800m run
30 Push press
10 Box jumps
Can be wit a partner or solo
Cool Down
Coaches choice
For time
800m run
30 Thrusters 55/75 35/55
30 Box jumps 20/24 12/20
800m run
30 Front squats
20 Box jump
800m run
30 Push press
10 Box jumps
Can be wit a partner or solo
Coaches choice
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice