WOD – Fri, Jun 16
Warm Up
WOD PREP
3 sets:
5-7 snatches (power or squat)
Snatch (For load:
10-8-6-4-2:
Snatches
– Sets must be unbroken. Athletes may power snatch or squat snatch.)
10-8-6-4-2:
Snatches
– Sets must be unbroken. Athletes may power snatch or squat snatch.)
Cool Down
Rest, stretch, and recover!
//HEAVY LIFT DAY//
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
shoulders thoracic spine, hips
1 set:
10 alternating spiderman stretches
5 wall therapy squats
10 PVC pass throughs
5 wall therapy squats
10 PVC behind the neck snatch grip presses
5 wall therapy squats
10 PVC around-the-worlds
Snatch Progressions