WOD – Tue, Jun 6
Warm Up
Deadlift (5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
Intermediate: Same as RX
Beginner: 5 deadlifts, maintain same load across all sets)
Skill Work
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
Cool Down
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
1 set:
2:00 bike, row, or ski
10 good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski
DEADLIFT PROGRESSION | 8:00
LOADING UP | 8:00
5 sets:
3 deadlifts