WOD – Mon, Jun 5
Warm-up
Metcon (Distance)
RX
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
INTERMEDIATE/Beginner
Same as RX’d
Cool Down
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
1 set:
10 alternating spiderman stretches
5 push-ups to down dog
10 air squats, slow and controlled
5 push-ups to down dog
10 reverse lunges
5 push-ups to down dog
10 single-leg squats or air squats
GYMNASTICS PRACTICE TIME | 12:00
10:00 to work on gymnastics skill
WORKOUT PREP | 2:00
1 round on machine of choice:
:30 slow
:30 pick up the pace
:30 fast