WOD WOD, May 7, 2023

WOD – Sun, May 7

Warm-up

2minutes Rowing Running Biking
Over All Dynamic Body Activation

Coaches choice 10:00

WOD PRIMER

5 Barbell Deadlift
5 Hang Muscle Clean
5 Barbell Push Press
5 Barbell Bent Row
5 Narrow Grip Floor Press
5 Front Rack Alt. Lunges

050723 WOD (Time)

50 Barbell Deadlift
50 Hang Muscle Clean
50 Barbell Push Press
50 Barbell Bent Row
50 Narrow Grip Floor Press
50 Front Rack Alt. Lunges

INTENDED STIMULUS
Light BB Challenge!!

Athlete picks a weight they can Maintain unbroken reps as long ass possible on each movement.

Lets Gooooo

Cool Down

4-6 minutes flush on bike rower or walk

1 set:
1:00 saddle stretch
1:00 bottom-of-squat hold
1:00 saddle stretch