WOD – Sat, Apr 29
Warm-up
042923 WOD (Time)
10 rounds for time of:
1 cluster 95135 75115 5575
200m Run
2 Power clean n jerk
10 Russian KB Swings Grn/Red Blu/Grn Yel/Blu
21:00-29:00 .
Maintain unbroken movements as long as possible.
Cool Down
Coaches Choice
2minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice