WOD – Sun, Apr 23
Warm-up
042323 WOD (Time)
10 Rounds for time of:
3Burpee pull ups
5DB Strict press 35/50 25/35 1020
7 DB Front squat
6/8 Cal Bike
Cool Down
Coaches choice
10 Rounds for time of:
3Burpee pull ups
5DB Strict press 35/50 25/35 1020
7 DB Front squat
6/8 Cal Bike
Coaches choice
2minutes Rowing Running Biking
Over All Dynamic Body Activation
COACHES CHOICE