WOD – Wed, Apr 19
Warm-up
1 Front Squat + 3 Back Squat (E3MOM
7 Sets for Load
1 Front Squat + 3 Back Squats)
7 Sets for Load
1 Front Squat + 3 Back Squats)
Athletes use the same load for both lifts. The heaviest load will be based on your best front squat.
Perform a quick transition from the front rack to the back rack.
Use a rack for this workout.
Perform a quick transition from the front rack to the back rack.
Use a rack for this workout.
041923 WOD (AMRAP – Rounds and Reps)
8 Minute AMRAP of:
6DB Goblet squats 35/50 2536 1020
4 Single Arm Push PressR-L side
2 Burpees
100m run
2minutes Rowing Running Biking
Over All Dynamic Body Activation
2 Rounds:
10 PVC pass throughs lunge steps forward
10 air squats | air squats with knees together
:10 PVC side bendseach
10 lunges step reverse side
10 PVC good mornings
10 DB goblet squats pause in hole (Wod lbs)
2-3 sets: PARTNER UP
1 front squat + 3 back squats